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Today

Winter Masters Men Competitive Program

When:

Friday, February 05, 2016 to Sunday, April 3, 2016

Where:

LGRC Boathouse Lexington Reservoir
www.LGRC.org
10000 Alma Bridge Road
Los Gatos, CA 95030

Event Contact(s):

Jaime D Velez

Category:

Masters Programs

Registration is required

Payment In Full In Advance Only

Masters Member

$245.00

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2015 Winter Masters Men's Competitive Program

Target Audience	This program is for Masters Men who have been selected through a tryout period and desire to compete, train and race with the competitive sweep team. All participants must be current members and have paid all regatta fees and membership dues prior to participating in the program.
Program Description	This program is intended to prepare experienced rowers for the Spring racing season. Rowers who do not plan to race are invited to join the program to improve their skills in small boats, but the focus will be on developing competitive lineups. Skills will be developed and conditioning will be improved with the goal of increasing capabilities at race pace. Boats will be set to achieve success both at the team and individual levels. Top boats will be selected. Training will be done in a manner to both push the top boats as well as to give all participants opportunities to row, improve, and succeed with their boats’ line-ups. Training will include small boats (pairs, doubles and singles). The program will also try to make some level of accommodation for those participants interested in racing in other boats (e.g., 2x, 2-) in addition to their work in eights and fours. Coached water sessions will be on Friday and Saturday. In addition to the two coached water sessions each week, Coach Blake Gourley will be working with the group on land on Wednesday mornings. Tuesday's workout will be on your own, but the workout will be perscribed by Coach Cymber.
Date	Friday February 5- April 2, (9 weeks, 27coached sessions)
Schedule	Tuesday's workout is on your own, Friday and Saturday on the water with coach Cymber from 5:30-7:30am, Wednesday’s on land with Coach Blake Gourley starting on February 10, 6am -7:30am.
Coach	Coaches Cymber Quinn and Blake Gourley.
Fee	$245; Online registration only, via website Event Calendar (must log-in to register). All regatta fees from Gold Rush, Southwest, and Northwest must be paid before you are allowed to participate in this program. All participants must be current members and have paid all regatta fees and membership dues prior to participating in the program.