Age: 12 years old in 6th - 8th grade

Season: August - June, Monday and Thursday.

Goals
Introduce athletes to the sport of rowing in a fun, structured, and age-appropriate environment. The Middle School program focuses on building fundamental rowing skills, balance, coordination, and teamwork.

Whom This Is For
This program is designed for middle school students with little to no prior rowing experience.

Age: 14-18 years old and still in middle and secondary school.

Season: August - June, 5 to 6 days a week.

Goals
The Novice program is designed to build strong, technically sound rowers while developing strength, stamina, and race readiness. Athletes focus on refining rowing form, learning both sculling and sweeping, and gaining experience in different boat classes.

Whom This Is For
This program is for high school athletes who are new to rowing or have limited prior experience. It is also appropriate for athletes transitioning from middle school rowing.

Age: 14-18 years old and in middle and secondary school.

Season: August - June, 5 to 6 days a week.

Goals
The Advanced program is focused on high-performance training and competitive excellence. Athletes work to maximize strength, endurance, technical precision, and race strategy.

Whom This Is For
This program is for experienced rowers who have successfully completed the Novice program and demonstrated commitment, technical proficiency, and competitive readiness. In the spring, Novice and Advanced athletes combine into Men’s and Women’s teams to compete in regattas across age categories including U15, U16, U17, and Youth U19 (including seniors who may turn 19 in the fall of that year). Athletes should be prepared for a challenging training schedule and a strong team-first culture.