First Year High School Squads
The men's and women's high school novice squads consist of first-year athletes, ages 14-18, regardless of their year in high school.
High School Varsity Squads
The high school varsity squads consist of athletes that have completed the novice year, regardless of their year in high school. The middle school program 2 (MSP2) is comprised of athletes in the 8th grade that have completed at least one semester of rowing at LGRC.
Practices are 5 - 6 days a week. Rowing is a demanding sport but the rewards are great. Rowers are recognized as being disciplined, focused, supportive, and team-oriented individuals.
Middle School Squads
Our middle school programs are designed to prepare younger athletes for high school sports and are comprised of first-time athletes in the 6th to 8th grade. These co-ed squads meet twice a week for 8-10 weeks and focus on building coordination and condition growing bodies, in addition to rowing technique.
Although they do not compete outside of LGRC, the spirit of competition is maintained through drills and competitions both on and off the water. Due to resource constraints, both middle school programs are limited and filled on a first come, first served basis.